Name: Ground Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken (93% lean); 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Shredded carrots; 1 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Lean ground chicken and crisp-tender vegetables sautéed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

51g

Fat

27.4g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Shredded carrots

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground chicken to the skillet, seasoning with sea salt and black pepper, and cook while breaking it apart with a spatula until browned and fully cooked.
3
Stir in the minced garlic and grated fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.
4
Add the broccoli florets, sliced red bell peppers, and shredded carrots to the pan.
5
Sauté the vegetables for 5 to 7 minutes, stirring frequently, until they are crisp-tender and brightly colored.
6
Pour the coconut aminos and toasted sesame oil over the mixture, tossing everything together to ensure the chicken and vegetables are evenly coated.
7
Garnish with red pepper flakes and serve immediately while hot.