Classic Protein Buttermilk Pancakes with Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Protein Buttermilk Pancakes with Butter

YOUR SOLIN GENERATED RECIPE

Classic Protein Buttermilk Pancakes with Butter

Fluffy protein-packed pancakes whisked with Greek yogurt and oat flour, griddled until golden and topped with a pat of rich grass-fed butter.

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NUTRITION

516kcal
Protein
51.3g
Fat
14g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

1 large Egg

0.5 cup Egg whites

0.5 cup Oat flour

0.5 scoop Unflavored protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

0.5 tbsp Grass-fed butter

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt, whole egg, egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, protein powder, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated; do not overmix.

  • 3

    Preheat a large non-stick griddle or skillet over medium-low heat.

  • 4

    Ladle approximately 1/4 cup of batter per pancake onto the hot surface, leaving space between each.

  • 5

    Cook for 2-3 minutes until bubbles begin to form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and firm to the touch.

  • 7

    Transfer the pancakes to a plate and serve immediately with the grass-fed butter melting on top.

Classic Protein Buttermilk Pancakes with Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Protein Buttermilk Pancakes with Butter

YOUR SOLIN GENERATED RECIPE

Classic Protein Buttermilk Pancakes with Butter

Fluffy protein-packed pancakes whisked with Greek yogurt and oat flour, griddled until golden and topped with a pat of rich grass-fed butter.

NUTRITION

516kcal
Protein
51.3g
Fat
14g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

1 large Egg

0.5 cup Egg whites

0.5 cup Oat flour

0.5 scoop Unflavored protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

0.5 tbsp Grass-fed butter

PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt, whole egg, egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, protein powder, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated; do not overmix.

  • 3

    Preheat a large non-stick griddle or skillet over medium-low heat.

  • 4

    Ladle approximately 1/4 cup of batter per pancake onto the hot surface, leaving space between each.

  • 5

    Cook for 2-3 minutes until bubbles begin to form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and firm to the touch.

  • 7

    Transfer the pancakes to a plate and serve immediately with the grass-fed butter melting on top.