Fluffy Buttermilk-Style Protein Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Protein Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Waffles with Berry Compote

Crisp protein-packed waffles made with Greek yogurt and oat flour, topped with a warm, bubbling berry compote for a vibrant morning meal.

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NUTRITION

480kcal
Protein
52.1g
Fat
8.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 large egg

0.25 cup liquid egg whites

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 cup mixed berries

1 tbsp water

0 tsp coconut oil

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PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly grease with the coconut oil.

  • 2

    In a small saucepan, combine the mixed berries and water over medium heat, simmering until the fruit breaks down into a thick, bubbling sauce.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt, egg, liquid egg whites, and vanilla extract until the mixture is completely smooth.

  • 4

    Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring until just combined without over-mixing.

  • 5

    Pour the batter into the center of the preheated waffle iron and cook until the exterior is golden brown and steam is no longer escaping.

  • 6

    Remove the waffles carefully and serve immediately topped with the warm berry compote.

Fluffy Buttermilk-Style Protein Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Protein Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Waffles with Berry Compote

Crisp protein-packed waffles made with Greek yogurt and oat flour, topped with a warm, bubbling berry compote for a vibrant morning meal.

NUTRITION

480kcal
Protein
52.1g
Fat
8.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 large egg

0.25 cup liquid egg whites

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 cup mixed berries

1 tbsp water

0 tsp coconut oil

PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly grease with the coconut oil.

  • 2

    In a small saucepan, combine the mixed berries and water over medium heat, simmering until the fruit breaks down into a thick, bubbling sauce.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt, egg, liquid egg whites, and vanilla extract until the mixture is completely smooth.

  • 4

    Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring until just combined without over-mixing.

  • 5

    Pour the batter into the center of the preheated waffle iron and cook until the exterior is golden brown and steam is no longer escaping.

  • 6

    Remove the waffles carefully and serve immediately topped with the warm berry compote.