Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Pan-seared turkey bacon and fluffy egg whites folded into a toasted whole wheat wrap with fresh spinach and creamy avocado.

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NUTRITION

429kcal
Protein
31.9g
Fat
19.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

120g Egg Whites

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

50g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crisp on both sides.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    In the same skillet, add the olive oil and the fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently over medium-low heat until fully set and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.

  • 6

    Spread the mashed avocado in the center of the tortilla, then layer the egg white and spinach scramble and the crispy turkey bacon on top.

  • 7

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 8

    Optional: Place the assembled wrap back in the skillet for 30 seconds per side to create a golden, toasted exterior.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Pan-seared turkey bacon and fluffy egg whites folded into a toasted whole wheat wrap with fresh spinach and creamy avocado.

NUTRITION

429kcal
Protein
31.9g
Fat
19.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

120g Egg Whites

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

50g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crisp on both sides.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    In the same skillet, add the olive oil and the fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently over medium-low heat until fully set and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.

  • 6

    Spread the mashed avocado in the center of the tortilla, then layer the egg white and spinach scramble and the crispy turkey bacon on top.

  • 7

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 8

    Optional: Place the assembled wrap back in the skillet for 30 seconds per side to create a golden, toasted exterior.