Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tbsp Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt swirled with vanilla protein and fresh berries, topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.6g

Fat

8.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tbsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Wash and pat dry the fresh mixed berries, slicing any larger strawberries into bite-sized pieces if necessary.
3
Place half of the protein-infused yogurt mixture into the bottom of a serving glass or a small mason jar.
4
Add a generous layer of the mixed berries over the yogurt.
5
Spoon the remaining yogurt mixture over the berry layer, smoothing the top with the back of a spoon.
6
Finish by adding the rest of the berries and sprinkling the hemp hearts over the top for a nutty, nutritious bite.
7
Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.