Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

Marinated chicken breast grilled until juicy and served with roasted broccoli and fluffy quinoa, finished with a bright squeeze of charred lemon.

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NUTRITION

413kcal
Protein
43.3g
Fat
13.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly crisp and tender.

  • 4

    In a small bowl, whisk together the remaining olive oil, minced garlic, and lemon juice.

  • 5

    Coat the chicken breast with the lemon-garlic mixture and grill for 6 to 7 minutes per side until cooked through.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and quinoa with a final crack of black pepper.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

Marinated chicken breast grilled until juicy and served with roasted broccoli and fluffy quinoa, finished with a bright squeeze of charred lemon.

NUTRITION

413kcal
Protein
43.3g
Fat
13.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly crisp and tender.

  • 4

    In a small bowl, whisk together the remaining olive oil, minced garlic, and lemon juice.

  • 5

    Coat the chicken breast with the lemon-garlic mixture and grill for 6 to 7 minutes per side until cooked through.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and quinoa with a final crack of black pepper.