NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.6 cup All-purpose flour

3 tbsp Nutritional yeast

2 tbsp Grated parmesan cheese

1 tsp Garlic powder

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Olive oil

1 large Egg white

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper, lightly greasing it with the olive oil.

• 2

  In a large mixing bowl, combine the Greek yogurt, flour, nutritional yeast, baking powder, and sea salt until a shaggy dough forms.

• 3

  Turn the dough out onto a lightly floured surface and knead for 2-3 minutes until the dough is smooth and no longer sticky.

• 4

  Divide the dough into four equal portions and roll each into a long rope about 1/2 inch thick.

• 5

  Use a knife or bench scraper to cut the ropes into 1-inch bite-sized pieces.

• 6

  In a small bowl, whisk the egg white until frothy and brush it generously over the top of each pretzel bite.

• 7

  Sprinkle the garlic powder and grated parmesan cheese evenly over the bites.

• 8

  Arrange the bites on the prepared baking sheet, ensuring they are not touching.

• 9

  Bake for 12-15 minutes until the pretzel bites are puffed and the tops are a deep golden brown.