Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a zesty lemon-dill yogurt sauce and crisp-tender steamed asparagus for a bright and refreshing meal.

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NUTRITION

Protein

50.2g

Fat

35.5g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Season the salmon fillet with the sea salt, black pepper, and garlic powder on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
Steam the asparagus spears for 3-5 minutes until they are bright green and tender.
6
In a small bowl, whisk together the plain Greek yogurt, chopped fresh dill, and lemon juice until smooth.
7
Serve the salmon and asparagus immediately, topped with a generous dollop of the creamy lemon-dill sauce.