Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken thighs; 0.5 cup Sweet potato; 1 cup Brussels sprouts; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs oven-roasted with fragrant rosemary and garlic, served with caramelized Brussels sprouts and sweet potatoes for a vibrant, savory meal.

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NUTRITION

Protein

48.9g

Fat

28.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken thighs

0.5 cup Sweet potato

1 cup Brussels sprouts

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim any excess fat from the chicken thighs and pat them dry with a paper towel.
3
In a large mixing bowl, combine the cubed sweet potatoes and halved Brussels sprouts.
4
Whisk together the olive oil, minced garlic, chopped rosemary, sea salt, black pepper, and lemon zest in a small jar.
5
Pour the herb oil over the vegetables and chicken, tossing thoroughly to ensure every piece is well-coated.
6
Arrange the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden-brown.
8
Remove from the oven and let the chicken rest for 5 minutes before serving to keep it juicy.