Herb-Seared Beef Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Beef Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Beef Steak with Roasted Broccoli

Pan-seared top sirloin steak rubbed with fresh rosemary and garlic, served alongside charred broccoli and blistered cherry tomatoes for a juicy, savory finish.

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NUTRITION

453kcal
Protein
47.2g
Fat
22.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

2 cups Broccoli florets

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets and cherry tomatoes with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until the broccoli is tender and slightly charred.

  • 4

    While vegetables roast, season the steak generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 6

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, adding the minced garlic and rosemary sprig to the pan during the last 2 minutes.

  • 7

    Spoon the garlic-infused oil over the steak as it finishes cooking.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 9

    Serve the sliced steak alongside the roasted broccoli and blistered tomatoes.

Herb-Seared Beef Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Beef Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Beef Steak with Roasted Broccoli

Pan-seared top sirloin steak rubbed with fresh rosemary and garlic, served alongside charred broccoli and blistered cherry tomatoes for a juicy, savory finish.

NUTRITION

453kcal
Protein
47.2g
Fat
22.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

2 cups Broccoli florets

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets and cherry tomatoes with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until the broccoli is tender and slightly charred.

  • 4

    While vegetables roast, season the steak generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 6

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, adding the minced garlic and rosemary sprig to the pan during the last 2 minutes.

  • 7

    Spoon the garlic-infused oil over the steak as it finishes cooking.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 9

    Serve the sliced steak alongside the roasted broccoli and blistered tomatoes.