YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Mashed Cauliflower
Pan-seared salmon served over a bed of creamy mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
1.5 cups Cauliflower florets
1 cup Asparagus spears
1 teaspoon Olive Oil
Salt and black pepper to taste
Fresh lemon wedge
PREPARATION
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add the asparagus spears to the steamer for the final 4-5 minutes of cooking until they are tender-crisp.
Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender until smooth, seasoning with a pinch of salt and pepper.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
Plate the salmon over the mashed cauliflower with the steamed asparagus on the side and finish with a fresh squeeze of lemon.