Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

367kcal
Protein
39.9g
Fat
10.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp and charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with a squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

NUTRITION

367kcal
Protein
39.9g
Fat
10.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp and charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with a squeeze of fresh lemon if desired.