Cottage Cheese Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Mixed Berries

Griddle-cooked pancakes made with blended oats and cottage cheese, topped with a vibrant medley of fresh, juicy berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
26.8g
Fat
7.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/3 cup Liquid Egg Whites

1/2 cup Rolled Oats

1/4 cup Fresh Blueberries

1/4 cup Fresh Strawberries

1/2 teaspoon Coconut Oil

1/2 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese, egg whites, rolled oats, and vanilla extract into a high-speed blender.

  • 2

    Blend the mixture on high until it reaches a completely smooth, batter-like consistency.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 4

    Pour the batter into the skillet to form small pancakes, roughly three inches in diameter.

  • 5

    Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until they are golden brown.

  • 7

    Serve the warm pancakes immediately topped with fresh blueberries and sliced strawberries.

Cottage Cheese Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Mixed Berries

Griddle-cooked pancakes made with blended oats and cottage cheese, topped with a vibrant medley of fresh, juicy berries.

NUTRITION

343kcal
Protein
26.8g
Fat
7.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/3 cup Liquid Egg Whites

1/2 cup Rolled Oats

1/4 cup Fresh Blueberries

1/4 cup Fresh Strawberries

1/2 teaspoon Coconut Oil

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the cottage cheese, egg whites, rolled oats, and vanilla extract into a high-speed blender.

  • 2

    Blend the mixture on high until it reaches a completely smooth, batter-like consistency.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 4

    Pour the batter into the skillet to form small pancakes, roughly three inches in diameter.

  • 5

    Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until they are golden brown.

  • 7

    Serve the warm pancakes immediately topped with fresh blueberries and sliced strawberries.