Name: Grilled Chicken Breast with Quinoa and Herb Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Chicken Breast; 0.5 cup Cooked Quinoa; 60g Non-fat Greek Yogurt; 1 tsp Olive Oil; 0.5 cup Sliced Strawberries; 0.5 tsp Dried Dill

Grilled Chicken Breast with Quinoa and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Herb Yogurt Sauce

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa with a zesty yogurt sauce and a side of sweet, juicy strawberries.

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NUTRITION

Protein

36.2g

Fat

9.5g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

0.5 cup Cooked Quinoa

60g Non-fat Greek Yogurt

1 tsp Olive Oil

0.5 cup Sliced Strawberries

0.5 tsp Dried Dill

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of garlic powder.
2
Heat the olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, prepare the sauce by mixing the Greek yogurt with the dried dill and a squeeze of lemon juice if desired.
5
Warm the pre-cooked quinoa and place it in a bowl.
6
Slice the grilled chicken and place it over the quinoa.
7
Drizzle the herb yogurt sauce over the chicken and serve with a side of fresh strawberries.