Name: Sardine and Egg Scramble with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 3.75 oz sardines in water; 1 tsp extra virgin olive oil; 1 cup baby spinach; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Egg Scramble with Herbs

Gently scrambled eggs and savory sardines folded with fresh dill and parsley for a bright, protein-packed meal that is incredibly flaky and satisfying.

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NUTRITION

Protein

47.3g

Fat

28.9g

Carbs

4.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3.75 oz sardines in water

1 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp red onion

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PREPARATION

1
Whisk the eggs in a small bowl with sea salt and black pepper until well combined.
2
Drain the sardines and gently break them into large chunks using a fork.
3
Heat the olive oil in a non-stick skillet over medium heat and sauté the minced red onion until translucent.
4
Add the baby spinach to the pan and cook until just wilted.
5
Pour the whisked eggs into the skillet, letting them set for a moment before stirring gently.
6
Fold in the sardine chunks and fresh herbs, continuing to cook until the eggs are soft and creamy.
7
Remove from heat immediately and serve warm.