Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Green Beans; 1/2 tbsp Avocado Oil; 1 tsp Ghee; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp, golden skin.

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NUTRITION

Protein

39.6g

Fat

36.3g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
3
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached; remove from pan and rest.
6
In the same pan or a separate skillet, melt the ghee over medium heat and add the trimmed green beans.
7
Sauté the green beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to prevent burning.
8
Serve the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.