Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with sautéed peppers and spinach, served alongside golden roasted sweet potatoes with a hint of toasted garlic.

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NUTRITION

505kcal
Protein
28.6g
Fat
21.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cubed Sweet Potato

2 links Turkey Sausage

0.5 cup Liquid Egg Whites

1 tablespoon Avocado Oil

0.5 cup chopped Red Bell Pepper

0.25 cup chopped Yellow Onion

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the diced onion and red bell pepper to the skillet and sauté for about 5 minutes until the vegetables have softened.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet, cooking for 3 minutes until lightly browned.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 8

    Fold in the baby spinach and stir for 1 minute until the leaves are just wilted.

  • 9

    Remove from heat and serve the egg white scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with sautéed peppers and spinach, served alongside golden roasted sweet potatoes with a hint of toasted garlic.

NUTRITION

505kcal
Protein
28.6g
Fat
21.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cubed Sweet Potato

2 links Turkey Sausage

0.5 cup Liquid Egg Whites

1 tablespoon Avocado Oil

0.5 cup chopped Red Bell Pepper

0.25 cup chopped Yellow Onion

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the diced onion and red bell pepper to the skillet and sauté for about 5 minutes until the vegetables have softened.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet, cooking for 3 minutes until lightly browned.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 8

    Fold in the baby spinach and stir for 1 minute until the leaves are just wilted.

  • 9

    Remove from heat and serve the egg white scramble immediately alongside the warm roasted sweet potatoes.