Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.6 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli, finished with a drizzle of zesty herb oil.

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NUTRITION

Protein

28.1g

Fat

19g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create a bright marinade.
2
Coat the chicken breast in half of the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and fork-tender.
5
Place the warm cooked quinoa in a serving bowl and top it with the sliced grilled chicken and steamed broccoli.
6
Drizzle the remaining lemon-garlic oil over the entire bowl for a fresh and savory finish.