Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

523kcal
Protein
30.4g
Fat
25.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

0.75 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining oil and sauté the green beans for 5-7 minutes until tender-crisp.

  • 6

    Add the minced garlic to the green beans and cook for an additional minute until fragrant.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, finishing the fish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

523kcal
Protein
30.4g
Fat
25.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

0.75 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining oil and sauté the green beans for 5-7 minutes until tender-crisp.

  • 6

    Add the minced garlic to the green beans and cook for an additional minute until fragrant.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, finishing the fish with a squeeze of fresh lemon juice.