NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

1 tsp dried oregano

1 tsp garlic powder

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  On a large rimmed baking sheet, toss the broccoli florets and sliced red bell peppers with half of the olive oil and a pinch of salt and pepper.

• 3

  Season the chicken breast evenly on both sides with the dried oregano, garlic powder, remaining salt, and black pepper.

• 4

  Heat the remaining olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown.

• 5

  Transfer the skillet to the oven along with the baking sheet of vegetables. Roast for 12-15 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 6

  Remove from the oven and squeeze the juice from the half lemon over the chicken and roasted vegetables before serving.