Name: Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Beef Top Sirloin, sliced into strips; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1 tbsp Non-fat Greek Yogurt; 1.5 tsp Avocado Oil; 1 clove Garlic, minced

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared grass-fed beef strips served over a velvety cauliflower mash with tender steamed broccoli and a hint of toasted garlic.

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NUTRITION

Protein

44.5g

Fat

20.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Top Sirloin, sliced into strips

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tbsp Non-fat Greek Yogurt

1.5 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.
3
Transfer the steamed cauliflower to a food processor or bowl, adding the Greek yogurt and a pinch of salt and pepper.
4
Blend or mash the cauliflower until smooth and velvety, then keep warm.
5
Season the beef strips with salt, pepper, and the minced garlic.
6
Heat avocado oil in a heavy skillet over medium-high heat until shimmering.
7
Add the beef strips to the skillet in a single layer and sear for 2 minutes per side until a brown crust forms.
8
Plate the cauliflower mash first, top with the seared beef strips, and serve the steamed broccoli on the side.