Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175 grams Sweet Potato, cubed; 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside cubes of oven-roasted sweet potato for a satisfying, caramelized finish.

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NUTRITION

Protein

31.6g

Fat

11.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

175 grams Sweet Potato, cubed

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20 to 25 minutes until tender and browned.
4
In a medium bowl, whisk together the egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture over the spinach.
8
Cook, stirring gently with a spatula, until the eggs are fluffy and fully set.
9
Plate the scramble alongside the roasted sweet potatoes and season with fresh black pepper.