Name: Garlic Butter Salmon with Creamed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 tbsp Ghee; 1 tbsp Minced garlic; 2 cup Baby spinach; 2 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Ground nutmeg

Garlic Butter Salmon with Creamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Salmon with Creamed Spinach

Pan-seared salmon fillets glazed in savory garlic butter, served alongside a bed of velvety, nutmeg-scented creamed spinach.

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NUTRITION

Protein

46.3g

Fat

33.6g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 tbsp Ghee

1 tbsp Minced garlic

2 cup Baby spinach

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Ground nutmeg

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a large cast-iron skillet over medium-high heat and add half of the ghee.
3
Once the ghee is shimmering, place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 3 minutes, then remove from the pan and set aside on a plate.
5
In the same pan, reduce heat to medium and add the remaining ghee and minced garlic, sautéing for 1 minute until fragrant.
6
Add the baby spinach to the pan in batches, tossing constantly until all leaves are wilted and tender.
7
Turn the heat to low and stir in the Greek yogurt, nutmeg, and lemon juice, mixing until a creamy sauce forms around the spinach.
8
Place the salmon back on top of the creamed spinach to warm through for 1 minute and serve immediately.