Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa and steamed broccoli with a bright citrus zing.

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NUTRITION

Protein

53.8g

Fat

10.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 15 minutes.
3
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
5
Heat a grill or grill pan over medium-high heat and cook the marinated chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.