Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 0.75 cup Egg Whites; 1 large Whole Egg; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper; 1 teaspoon Olive Oil; 0.5 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites and turkey sausage tossed with sautéed spinach and peppers, topped with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

27g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

1 large Whole Egg

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1 teaspoon Olive Oil

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced turkey sausage and bell peppers, sautéing until the peppers are tender and the sausage is lightly browned.
3
Toss in the fresh spinach and cook just until the leaves are wilted.
4
Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet.
5
Gently stir the eggs with a spatula until they are fully set and scrambled.
6
Transfer the scramble to a plate and garnish with the fresh avocado slices.