Name: Hearty Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.25 tsp Dried sage; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.33 cup Egg whites; 0.25 cup Black beans; 0.25 cup Red bell pepper; 1 medium Whole wheat tortilla; 1 tbsp Fresh cilantro

Hearty Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs are folded into a toasted tortilla with earthy black beans and vibrant bell peppers for a protein-packed start.

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NUTRITION

Protein

46.5g

Fat

18.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.33 cup Egg whites

0.25 cup Black beans

0.25 cup Red bell pepper

1 medium Whole wheat tortilla

1 tbsp Fresh cilantro

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PREPARATION

1
In a non-stick skillet over medium heat, cook the ground turkey with sage, garlic powder, onion powder, salt, and pepper until browned and crumbled.
2
Add the diced red bell pepper to the skillet and sauté for 3 minutes until slightly softened.
3
Stir in the black beans and cook for 1 minute until heated through.
4
Whisk the whole egg and egg whites together in a small bowl, then pour into the skillet with the turkey and peppers.
5
Gently scramble the eggs with the mixture until just set and no longer liquid.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.
7
Spoon the filling into the center of the tortilla, top with fresh cilantro, and fold tightly into a burrito.