Name: Pumpkin Spice Mug Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Pumpkin puree; 0.5 cup Liquid egg whites; 30 g Vanilla whey protein powder; 2 tbsp Coconut flour; 0.25 cup Nonfat Greek yogurt; 1 tsp Maple syrup; 0.5 tsp Pumpkin pie spice; 0.5 tsp Baking powder; 1 pinch Sea salt; 1 tbsp Chopped pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Mug Bread

Microwaved pumpkin mug bread infused with aromatic fall spices and topped with crunchy toasted pecans for a warm, protein-packed breakfast.

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NUTRITION

Protein

49.7g

Fat

8.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Pumpkin puree

0.5 cup Liquid egg whites

30 g Vanilla whey protein powder

2 tbsp Coconut flour

0.25 cup Nonfat Greek yogurt

1 tsp Maple syrup

0.5 tsp Pumpkin pie spice

0.5 tsp Baking powder

1 pinch Sea salt

1 tbsp Chopped pecans

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PREPARATION

1
Whisk pumpkin puree, egg whites, Greek yogurt, and maple syrup in a large microwave-safe mug.
2
Add the vanilla protein powder, coconut flour, pumpkin pie spice, baking powder, and sea salt.
3
Mix thoroughly until no lumps remain and the batter is smooth.
4
Microwave on high for 2 to 3 minutes until the center is firm and the bread has risen.
5
Sprinkle with chopped pecans and serve immediately while warm.