Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with garlic-roasted broccoli and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

476kcal
Protein
31.5g
Fat
22.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

150g Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 15 minutes.

  • 3

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.

  • 4

    Pat salmon dry, season with salt and pepper, and sear in a hot pan with the remaining oil for 4-5 minutes per side.

  • 5

    Drain and mash the sweet potatoes until smooth, adding a splash of water or almond milk if needed for texture.

  • 6

    Plate the salmon alongside the broccoli and mash, serving with a fresh lemon wedge.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with garlic-roasted broccoli and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

476kcal
Protein
31.5g
Fat
22.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

150g Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 15 minutes.

  • 3

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.

  • 4

    Pat salmon dry, season with salt and pepper, and sear in a hot pan with the remaining oil for 4-5 minutes per side.

  • 5

    Drain and mash the sweet potatoes until smooth, adding a splash of water or almond milk if needed for texture.

  • 6

    Plate the salmon alongside the broccoli and mash, serving with a fresh lemon wedge.