Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with a side of vibrant steamed broccoli.

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NUTRITION

452kcal
Protein
57.4g
Fat
12.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7.75 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Place the chicken breast in a bowl and coat with olive oil, lemon juice, dried oregano, and a pinch of salt and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Plate the quinoa and broccoli alongside the sliced chicken and finish with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with a side of vibrant steamed broccoli.

NUTRITION

452kcal
Protein
57.4g
Fat
12.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7.75 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Place the chicken breast in a bowl and coat with olive oil, lemon juice, dried oregano, and a pinch of salt and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Plate the quinoa and broccoli alongside the sliced chicken and finish with an extra squeeze of fresh lemon if desired.