Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon served with cubed roasted sweet potatoes and tender-crisp green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
45.7g
Fat
18.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1 medium Sweet Potato, cubed

1 cup Green Beans, trimmed

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the skin is perfectly crisp.

  • 6

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the roasted potatoes and green beans, finishing with a fresh lemon wedge.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon served with cubed roasted sweet potatoes and tender-crisp green beans, finished with a squeeze of zesty lemon.

NUTRITION

479kcal
Protein
45.7g
Fat
18.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1 medium Sweet Potato, cubed

1 cup Green Beans, trimmed

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the skin is perfectly crisp.

  • 6

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the roasted potatoes and green beans, finishing with a fresh lemon wedge.