Name: Buttery Garlic Parmesan Mashed Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 5 oz Chicken breast; 0.5 tbsp Ghee; 0.25 cup Nonfat Greek yogurt; 2 tbsp Parmesan cheese; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 tbsp Fresh chives

Buttery Garlic Parmesan Mashed Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Parmesan Mashed Potato Bowl

Fluffy potatoes mashed with creamy Greek yogurt and savory Parmesan, served alongside golden pan-seared chicken for a comforting and protein-packed meal.

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NUTRITION

Protein

50.5g

Fat

18.0g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

5 oz Chicken breast

0.5 tbsp Ghee

0.25 cup Nonfat Greek yogurt

2 tbsp Parmesan cheese

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 tbsp Fresh chives

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PREPARATION

1
Peel and chop the Russet potato into 1-inch cubes.
2
Place potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes cook, season the chicken breast with half of the sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
5
Mince the garlic cloves finely while the chicken rests.
6
Drain the potatoes and return them to the pot over low heat for 1 minute to evaporate excess moisture.
7
Add the ghee, Greek yogurt, Parmesan cheese, minced garlic, and remaining salt and pepper to the potatoes.
8
Mash the potato mixture until smooth and creamy.
9
Slice the seared chicken into thin strips.
10
Serve the buttery mashed potatoes in a bowl topped with the sliced chicken and garnished with fresh chives.