Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Toast

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded with fresh spinach and creamy cottage cheese, topped with juicy burst cherry tomatoes and served with sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

19.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Toast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg whites in a small bowl until slightly frothy and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes, sautéing until they begin to soften and blister.
3
Add the fresh spinach to the skillet and toss until just wilted.
4
Pour the egg whites evenly over the vegetables and let cook undisturbed for 2-3 minutes until the edges are set.
5
Gently lift the edges of the omelette to let any uncooked egg flow underneath.
6
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.
7
Slide the omelette onto a plate and serve alongside the sliced avocado and toasted whole wheat bread.