Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp skin served alongside garlicky green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.4g

Fat

32.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through to your preference, then set aside on a plate.
6
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans and a tablespoon of water to the pan, then cover and steam for 3-4 minutes until tender-crisp.
8
Plate the salmon over the warm brown rice with the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.