Herb-Roasted Tofu, Broccoli, and Sweet Potato Sheet Pan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tofu, Broccoli, and Sweet Potato Sheet Pan

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tofu, Broccoli, and Sweet Potato Sheet Pan

Crispy herb-crusted tofu cubes and tender broccoli florets roasted alongside sweet potatoes for a savory, golden sheet pan meal.

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NUTRITION

371kcal
Protein
36.3g
Fat
17.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Extra firm tofu

1 cup Broccoli florets

0.25 cup Sweet potato

0 tsp Extra virgin olive oil

1 tbsp Nutritional yeast

0.25 tsp Dried rosemary

0.25 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut it into uniform 1-inch cubes.

  • 3

    Peel and dice the sweet potato into small, uniform cubes to ensure they cook at the same rate as the tofu.

  • 4

    Place the tofu cubes, broccoli florets, and sweet potato into a large mixing bowl.

  • 5

    Drizzle with extra virgin olive oil and sprinkle with nutritional yeast, rosemary, thyme, garlic powder, sea salt, and black pepper.

  • 6

    Toss the ingredients thoroughly until everything is evenly and lightly coated in the savory herb mixture.

  • 7

    Spread the mixture in a single layer across the prepared sheet pan, ensuring the pieces are not overcrowded.

  • 8

    Roast for 25 to 30 minutes, flipping the tofu halfway through, until the tofu is golden and the vegetables are fork-tender.

  • 9

    Remove from the oven and let rest for 2 minutes before serving warm.

Herb-Roasted Tofu, Broccoli, and Sweet Potato Sheet Pan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tofu, Broccoli, and Sweet Potato Sheet Pan

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tofu, Broccoli, and Sweet Potato Sheet Pan

Crispy herb-crusted tofu cubes and tender broccoli florets roasted alongside sweet potatoes for a savory, golden sheet pan meal.

NUTRITION

371kcal
Protein
36.3g
Fat
17.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Extra firm tofu

1 cup Broccoli florets

0.25 cup Sweet potato

0 tsp Extra virgin olive oil

1 tbsp Nutritional yeast

0.25 tsp Dried rosemary

0.25 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut it into uniform 1-inch cubes.

  • 3

    Peel and dice the sweet potato into small, uniform cubes to ensure they cook at the same rate as the tofu.

  • 4

    Place the tofu cubes, broccoli florets, and sweet potato into a large mixing bowl.

  • 5

    Drizzle with extra virgin olive oil and sprinkle with nutritional yeast, rosemary, thyme, garlic powder, sea salt, and black pepper.

  • 6

    Toss the ingredients thoroughly until everything is evenly and lightly coated in the savory herb mixture.

  • 7

    Spread the mixture in a single layer across the prepared sheet pan, ensuring the pieces are not overcrowded.

  • 8

    Roast for 25 to 30 minutes, flipping the tofu halfway through, until the tofu is golden and the vegetables are fork-tender.

  • 9

    Remove from the oven and let rest for 2 minutes before serving warm.