Name: Bacon, Egg, and Chicken Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 slice turkey bacon; 0.5 cup egg whites; 1 tsp maple syrup; 0.25 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bacon, Egg, and Chicken Breakfast Bake

Sautéed chicken and crispy bacon baked into a fluffy egg white base, infused with a hint of maple syrup for a complex sweet and savory finish.

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NUTRITION

Protein

44.6g

Fat

11.0g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 slice turkey bacon

0.5 cup egg whites

1 tsp maple syrup

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish.
2
Finely dice the chicken breast and turkey bacon into uniform pieces.
3
Heat olive oil in a skillet over medium-high heat.
4
Add chicken and bacon, searing until the chicken is golden and bacon is crisp.
5
Stir in the diced onions and peppers, sautéing until the onions are translucent and fragrant.
6
Add the baby spinach to the pan and toss briefly until just wilted.
7
In a separate bowl, whisk together the egg whites, maple syrup, sea salt, black pepper, and garlic powder.
8
Spread the meat and vegetable mixture evenly across the bottom of the prepared baking dish.
9
Pour the egg white mixture over the top and bake for 15 minutes until the center is firm and set.