NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup sweet potato

0.5 cup egg whites

1 slice turkey bacon

0.5 tsp avocado oil

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Peel and par-boil the sweet potato for 8 minutes until slightly tender but firm.

• 2

  Grate the cooled sweet potato into a bowl and squeeze out all excess moisture using a kitchen towel.

• 3

  Season the grated potato with half of the salt, pepper, and garlic powder, then form into small tot shapes.

• 4

  Place the tots in an air fryer at 400°F for 12 minutes until the exterior is golden and crispy.

• 5

  While tots cook, dice the chicken breast and turkey bacon into small, uniform pieces.

• 6

  Heat avocado oil in a non-stick skillet over medium-high heat and sauté the chicken and bacon until browned.

• 7

  Remove the meat from the pan, then pour in the egg whites and scramble until fluffy and fully set.

• 8

  Season the eggs and meat with the remaining salt, pepper, garlic powder, and smoked paprika.

• 9

  Assemble the bowl by layering the crispy tots, scrambled egg whites, chicken, and bacon.

• 10

  Drizzle the maple syrup over the top to balance the smoky spices with a touch of sweetness.