NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 cup Chicken bone broth

0.33 cup Whole wheat flour

0.25 tsp Baking powder

2 tbsp Non-fat Greek yogurt

0.25 cup Carrots

0.25 cup Celery

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until the vegetables are tender.

• 2

  Pour in the chicken bone broth and add the whole chicken breast, bringing the mixture to a gentle simmer.

• 3

  In a small bowl, stir together the whole wheat flour, baking powder, Greek yogurt, and fresh thyme until a soft dough forms.

• 4

  Drop small spoonfuls of the dumpling dough into the simmering broth, ensuring they are spaced apart.

• 5

  Cover the pot tightly and cook for 12 to 15 minutes until the dumplings are airy and the chicken is fully cooked.

• 6

  Remove the chicken to shred it with two forks, then return it to the pot along with sea salt, black pepper, and fresh parsley.