NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

3 oz whole wheat penne

3 tsp extra virgin olive oil

2 cloves garlic

2 cups fresh baby spinach

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

1 tbsp grated parmesan cheese

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes.

• 4

  Reduce the heat to medium and add the minced garlic and red pepper flakes to the skillet, sautéing for 1 minute until fragrant.

• 5

  Add the fresh baby spinach to the skillet and toss frequently until just wilted.

• 6

  Drain the pasta, reserving 2 tablespoons of the pasta water, and add both to the skillet with the chicken and spinach.

• 7

  Drizzle with lemon juice and toss everything together to coat evenly.

• 8

  Serve immediately topped with grated parmesan cheese.