NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.5 slice turkey bacon

0.8 cup egg whites

0.2 cup sweet potato

0.25 cup bell peppers

1 tsp chipotle peppers in adobo

0 tsp avocado oil

0.25 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Peel and par-boil the sweet potato for 8 minutes until slightly tender but firm.

• 2

  Grate the cooled sweet potato into a bowl and squeeze out all excess moisture using a clean kitchen towel.

• 3

  Season the grated potato with half of the salt, pepper, and garlic powder, then form into small tot shapes.

• 4

  Place the tots in an air fryer at 400°F for 12 minutes until the exterior is golden and crispy.

• 5

  While tots cook, dice the chicken breast, turkey bacon, and bell peppers into small, uniform pieces.

• 6

  Heat avocado oil in a non-stick skillet over medium-high heat and sauté the chicken, bacon, and bell peppers until the meat is browned.

• 7

  Stir in the finely minced chipotle peppers and remove the mixture from the pan.

• 8

  Pour the egg whites into the same skillet and scramble over medium heat until fluffy and fully set.

• 9

  Season the eggs and meat with the remaining salt, pepper, garlic powder, and smoked paprika.

• 10

  Assemble the bowl by layering the crispy tots, scrambled egg whites, and the chicken-pepper mixture.

• 11

  Drizzle the maple syrup over the top to balance the smoky chipotle heat with a touch of sweetness.