NUTRITION

SERVINGS

INGREDIENTS

0.5 cup frozen tater tots

3 oz chicken breast

1 slice bacon

2 large eggs

1 tsp maple syrup

0.25 cup red onion

1 cup fresh spinach

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425°F and bake the tater tots on a parchment-lined tray for 20 minutes until extra crispy.

• 2

  While the tots bake, dice the bacon and chicken breast into bite-sized pieces.

• 3

  In a medium skillet over medium heat, cook the bacon until crisp, then remove and drain on a paper towel, leaving the rendered fat in the pan.

• 4

  Add the diced chicken and red onion to the skillet, sautéing until the chicken is cooked through and the onions are translucent.

• 5

  Drizzle the maple syrup over the chicken and onion mixture, tossing for 1 minute until glazed and slightly caramelized, then remove from the pan.

• 6

  Wipe the skillet clean, add the avocado oil, and wilt the spinach for 30 seconds before pushing it to the side.

• 7

  Whisk the eggs with sea salt and black pepper, then pour into the skillet and scramble gently until just set.

• 8

  Assemble the bowl by layering the crispy tater tots at the base, followed by the maple-glazed chicken, bacon crumbles, and scrambled eggs.