Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.25 cup cooked brown rice; 0.5 cup frozen peas and carrots; 2 stalks green onion; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 2 tbsp coconut aminos; 1 clove garlic; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a satisfying, protein-packed meal with a toasted sesame finish.

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NUTRITION

Protein

54.6g

Fat

15.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.25 cup cooked brown rice

0.5 cup frozen peas and carrots

2 stalks green onion

0.5 tsp sesame oil

0.5 tsp avocado oil

2 tbsp coconut aminos

1 clove garlic

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the frozen peas and carrots along with the minced garlic and ground ginger, sautéing for 3 minutes until tender.
5
Push the vegetables to one side of the pan, crack the egg into the empty space, and scramble until just set.
6
Return the chicken to the pan along with the cooked brown rice, coconut aminos, and sesame oil.
7
Toss everything together for 2-3 minutes over high heat to develop a slight char on the rice.
8
Remove from heat and garnish with thinly sliced green onions before serving.