NUTRITION

SERVINGS

INGREDIENTS

0.5 cup frozen tater tots

3 oz chicken breast

1 slice bacon

2 large eggs

1 tsp maple syrup

0.25 cup red onion

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly coat a small ceramic baking dish with avocado oil to ensure easy removal.

• 2

  Place the frozen tater tots on a baking sheet and par-bake for 10 minutes to ensure they stay structurally sound and crispy within the casserole.

• 3

  While the tots bake, dice the bacon and chicken breast into uniform half-inch pieces for even cooking.

• 4

  In a skillet over medium heat, fry the bacon until the fat has rendered and the edges are crisp, then set aside on a paper towel.

• 5

  Using the same skillet, sauté the chicken and diced red onion until the chicken is golden and the onions have softened.

• 6

  Drizzle the maple syrup over the chicken, stirring constantly for 2 minutes to create a thick, amber glaze that coats every piece.

• 7

  Layer the par-baked tater tots into the bottom of your baking dish, followed by the maple-glazed chicken, bacon, and fresh spinach.

• 8

  In a separate bowl, vigorously whisk the eggs with sea salt and black pepper until frothy, then pour over the layers in the dish.

• 9

  Bake the casserole for 18-22 minutes until the center is firm to the touch and the edges are a deep golden-brown.