Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and a creamy garlic-infused cauliflower mash, finished with a bright squeeze of fresh lemon.

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NUTRITION

443kcal
Protein
46.2g
Fat
19.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Mash the steamed cauliflower with minced garlic, Greek yogurt, and half the olive oil until creamy and smooth.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon alongside the garlic mash and green beans, garnishing with a lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and a creamy garlic-infused cauliflower mash, finished with a bright squeeze of fresh lemon.

NUTRITION

443kcal
Protein
46.2g
Fat
19.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Mash the steamed cauliflower with minced garlic, Greek yogurt, and half the olive oil until creamy and smooth.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon alongside the garlic mash and green beans, garnishing with a lemon wedge if desired.