Name: Herby Baked Sweet Potato Tots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup sweet potato; 1 large egg; 2 tbsp nutritional yeast; 0.5 tbsp hemp seeds; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.5 cup non-fat Greek yogurt; 1 tsp lemon juice; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herby Baked Sweet Potato Tots

Oven-baked sweet potato rounds infused with aromatic rosemary and thyme, served with a zesty, high-protein Greek yogurt dip for a satisfyingly crisp finish.

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NUTRITION

Protein

39.6g

Fat

8.3g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup sweet potato

1 large egg

2 tbsp nutritional yeast

0.5 tbsp hemp seeds

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

0.5 cup non-fat Greek yogurt

1 tsp lemon juice

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and shred the sweet potatoes using a box grater, then squeeze out all excess moisture using a clean kitchen towel.
3
In a large bowl, whisk the egg and then stir in the shredded sweet potato, nutritional yeast, hemp seeds, rosemary, thyme, garlic powder, onion powder, salt, and pepper.
4
Scoop about one tablespoon of the mixture at a time and shape into small cylinders, placing them on the prepared baking sheet.
5
Bake for 22 minutes, flipping halfway through, until the edges are golden brown and crisp.
6
While the tots bake, whisk together the Greek yogurt, lemon juice, and minced chives in a small bowl to create the dipping sauce.
7
Serve the warm tots immediately with the chilled herb dip.