NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey sausage

1 large Egg

0.5 cup Liquid egg whites

0.5 oz Sharp cheddar cheese

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 3

  Incorporate the ground turkey sausage, using a wooden spoon to crumble the meat as it browns and cooks through completely.

• 4

  In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

• 6

  Gently fold the eggs until they are fluffy and just set, then season with sea salt and black pepper.

• 7

  Sprinkle the sharp cheddar cheese over the hot egg mixture and stir until the cheese is melted and gooey.

• 8

  Lay the whole wheat tortilla flat, pile the egg and sausage mixture into the center, top with fresh cilantro, and roll tightly into a burrito.

• 9

  Briefly sear the folded burrito in the hot skillet for 30 seconds per side until the exterior is golden and crisp.