Name: Cheddar's Style Crispy Hamburger and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz 96% lean ground beef; 1 cup broccoli florets; 0.25 cup non-fat plain Greek yogurt; 0.25 oz sharp cheddar cheese; 1 tbsp panko breadcrumbs; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp crushed red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Cheddar's Style Crispy Hamburger and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheddar's Style Crispy Hamburger and Broccoli Bake

Pan-seared lean beef patties chopped into savory chunks and tossed with tender broccoli in a velvety cheddar sauce, finished with a golden panko crunch.

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NUTRITION

Protein

46.9g

Fat

13.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 96% lean ground beef

1 cup broccoli florets

0.25 cup non-fat plain Greek yogurt

0.25 oz sharp cheddar cheese

1 tbsp panko breadcrumbs

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp crushed red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the ground beef with sea salt and black pepper, then form into two thin, flat patties.
2
Heat the olive oil in a skillet over medium-high heat and sear the patties until a dark, crispy crust forms on both sides.
3
Remove the patties from the skillet and chop them into large, rustic chunks.
4
Steam the broccoli florets in a small amount of water until they are bright green and tender-crisp.
5
In a medium bowl, whisk together the Greek yogurt, shredded cheddar cheese, garlic powder, onion powder, smoked paprika, and crushed red pepper flakes until smooth.
6
Gently fold the crispy beef chunks and steamed broccoli into the yogurt mixture until everything is thickly and evenly coated.
7
Transfer the mixture to a small oven-safe dish, sprinkle the panko breadcrumbs over the top, and broil for 2 minutes until the topping is golden and crunchy.