Savory Garlic Herb Chicken with Gourmet Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Herb Chicken with Gourmet Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Garlic Herb Chicken with Gourmet Vegetables

Pan-seared chicken breast finished in the oven alongside slow-roasted Brussels sprouts and sweet parsnips, all glazed in a velvety balsamic-herb reduction for a rich, earthy flavor.

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NUTRITION

467kcal
Protein
49.7g
Fat
17.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup Brussels sprouts

0.5 cup parsnips

1 tbsp shallots

2 cloves garlic

0.75 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp fresh thyme

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Begin by seasoning the chicken breast with sea salt and black pepper, then let it rest at room temperature for 30 minutes to dry-brine for a more succulent texture.

  • 2

    Preheat your oven to 400°F.

  • 3

    Prepare the gourmet vegetables by halving the Brussels sprouts, peeling and cubing the parsnips into 1/2-inch pieces, and finely mincing the shallots, garlic, and fresh herbs.

  • 4

    Toss the Brussels sprouts and parsnips with 0.5 tbsp of olive oil on a large baking sheet and roast for 30 minutes until deeply caramelized and tender.

  • 5

    Heat the remaining 0.25 tbsp of olive oil in a heavy-bottomed, oven-safe skillet over medium-high heat.

  • 6

    Sear the chicken for 4 minutes per side until a golden-brown crust forms.

  • 7

    Transfer the skillet to the oven for 8-10 minutes until the internal temperature of the chicken reaches 165°F, then remove and let rest on a cutting board for 5 minutes.

  • 8

    In the same skillet over medium-low heat, sauté the minced shallots and garlic for 3 minutes until translucent and fragrant.

  • 9

    Stir in the fresh thyme, rosemary, and balsamic vinegar, simmering for 3-4 minutes while scraping the pan to create a thick, glossy reduction.

  • 10

    Slice the chicken against the grain and serve alongside the roasted vegetables, drizzling the warm balsamic-herb sauce over the entire plate.

Savory Garlic Herb Chicken with Gourmet Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Herb Chicken with Gourmet Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Garlic Herb Chicken with Gourmet Vegetables

Pan-seared chicken breast finished in the oven alongside slow-roasted Brussels sprouts and sweet parsnips, all glazed in a velvety balsamic-herb reduction for a rich, earthy flavor.

NUTRITION

467kcal
Protein
49.7g
Fat
17.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup Brussels sprouts

0.5 cup parsnips

1 tbsp shallots

2 cloves garlic

0.75 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp fresh thyme

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Begin by seasoning the chicken breast with sea salt and black pepper, then let it rest at room temperature for 30 minutes to dry-brine for a more succulent texture.

  • 2

    Preheat your oven to 400°F.

  • 3

    Prepare the gourmet vegetables by halving the Brussels sprouts, peeling and cubing the parsnips into 1/2-inch pieces, and finely mincing the shallots, garlic, and fresh herbs.

  • 4

    Toss the Brussels sprouts and parsnips with 0.5 tbsp of olive oil on a large baking sheet and roast for 30 minutes until deeply caramelized and tender.

  • 5

    Heat the remaining 0.25 tbsp of olive oil in a heavy-bottomed, oven-safe skillet over medium-high heat.

  • 6

    Sear the chicken for 4 minutes per side until a golden-brown crust forms.

  • 7

    Transfer the skillet to the oven for 8-10 minutes until the internal temperature of the chicken reaches 165°F, then remove and let rest on a cutting board for 5 minutes.

  • 8

    In the same skillet over medium-low heat, sauté the minced shallots and garlic for 3 minutes until translucent and fragrant.

  • 9

    Stir in the fresh thyme, rosemary, and balsamic vinegar, simmering for 3-4 minutes while scraping the pan to create a thick, glossy reduction.

  • 10

    Slice the chicken against the grain and serve alongside the roasted vegetables, drizzling the warm balsamic-herb sauce over the entire plate.