Name: Lemon-Herb Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Baby potatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh rosemary; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 2 cloves Garlic; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Potatoes

Chicken breast and baby potatoes roasted with aromatic rosemary and bright lemon zest until the skin is perfectly crisp and golden.

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NUTRITION

Protein

38.0g

Fat

17.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Baby potatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh rosemary

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cloves Garlic

1 cup Asparagus spears

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and toss them on the pan with half the olive oil, sea salt, and chopped rosemary.
3
Roast the potatoes for 15 minutes to give them a head start.
4
While potatoes roast, rub the chicken breast with the remaining olive oil, lemon zest, minced garlic, and black pepper.
5
Move the potatoes to one side of the pan and add the chicken and asparagus spears to the other side.
6
Roast for an additional 18 to 20 minutes until the chicken is cooked through and the potatoes are tender.
7
Squeeze fresh lemon juice over the entire tray before serving for a bright finish.