NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup cremini mushrooms

0.5 tsp olive oil

1 tsp garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp low sodium chicken broth

1 tsp balsamic vinegar

1 tbsp shallots

PREPARATION

• 1

  In a small bowl, whisk together the chicken broth, dried thyme, dried rosemary, minced garlic, and minced shallots to create a savory marinade.

• 2

  Place the chicken breast in a shallow dish, coat thoroughly with the herb mixture, and refrigerate for 30 minutes to allow the flavors to penetrate the meat.

• 3

  Preheat your oven to 375°F and prepare a large ceramic baking dish.

• 4

  In the baking dish, toss the broccoli florets and sliced cremini mushrooms with the olive oil, balsamic vinegar, sea salt, and black pepper until evenly coated.

• 5

  Create a space in the center of the vegetables and place the marinated chicken breast there, pouring any remaining marinade from the dish over the top.

• 6

  Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly caramelized edges.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure a juicy and succulent texture.