Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries, sliced; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with juicy berries, finished with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

39.6g

Fat

7.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries, sliced

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, vigorously whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Rinse the blueberries and strawberries, then thinly slice the strawberries.
3
In a clear glass or mason jar, spoon in half of the protein-enriched yogurt mixture to create the base layer.
4
Add a layer of fresh blueberries and half of the sliced strawberries on top of the yogurt.
5
Spoon the remaining yogurt mixture over the berry layer, smoothing the top with the back of a spoon.
6
Finish the parfait by sprinkling the chia seeds and slivered almonds over the top for a nutty, toasted finish.